About Us

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Yes! In fact, it's a great way to start! Having a source of knowledge and experience makes sure that you begin your fitness journey in the safest and most effective way possible.

For sure! We offer individualized exercise programs if you already know what you're doing in the gym, and nutrition coaching and habit building if you want to builld on top of what you are already doing.

It all depends on you! We'll give you the tools you need to accomplish your goals. How fast we do that depends on the time and effort you put in! 

We offer personal training services, both in person and online. We also offer individualized fitness programs and nutrition coaching. You can look under our Training tab to find detailed descriptions for each of them.

We only train face-to-face in the West Houston area at the moment. If you are interested in or are wondering if you qualify for in-person training, send us a message at the bottom of the page! Include your name, zip code, goals, and a little bit about yourself.

Nutrition coaching is included with all personal training services! No one person tackles nutrition the same way. We will enable you to make the best food choices for your own unique goals and circumstances.